Segment 1:
3 Rounds:
15 Deadlifts (205/145)
25 Wall Balls (20/14)
15 Toes-to-Bar
25 Box Jumps (24/20)
Segment 2:
Mobility
Segment 1:
3 Rounds:
15 Deadlifts (205/145)
25 Wall Balls (20/14)
15 Toes-to-Bar
25 Box Jumps (24/20)
Segment 2:
Mobility