Segment 1:
“Flying V”
500m Row
25 T2B
500m Row
15 Front Squat (155/105)
500m Row
5 Rope Climbs
500m Row
15 Front Squat (155/105)
500m Row
25 T2B

Segment 2:
EMOM 12 minutes:
Odd: 12 OHS (96/65)
Even: 12 C2B Pullups