WOD for 122718

Mobility: Mobilize for Front Squats 

Strength: Front Squat

2 x 1 – 2 (100%) 

1 Set of Max Effort (100%) 

Metcon:

10 min AMRAP 

100m Run 

6 HSPU 

3 Power Cleans 

Each new Round: Add 10/5lbs

L1: SHSPU, Add 20/10lbs, Start at 135/95

L2: 3 SHSPU (*Scale with Ab-mat, but keep Strict), Add 10/5lbs, Start at 115/85 

L3: 6 Kipping HSPU, Keep at the same weight 95/65 (NO Weight Change) 

L4: 6 Push-ups, 10 Ring Rows, DB Power Cleans