Call us: 919-907-1233
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Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

You Killed The Car

WOD

Strength:
Deficit Deadlift
6-6-6 @ 75% 1RM

Metcon:
5 Rounds
20 RKB (52/35)
Walking lunge length of rig
10 Hand release pushups
Walking lunge length of rig
Time cap of 15 minutes

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