October 10, 2011 – Courage Fitness Durham

Day

October 10, 2011

Hit Your Positions

October 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, kettlebell snatch, knees to elbows, snatch0

Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbows 21 Double Unders 18 KB Snatch 18 Knees to...