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Day

April 11, 2012

Hangman Running

April 11, 2012, , , , , , 0
CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Thursday 041212 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds For Time: 20 Box Jumps (24/20) 15 Wall Ball (20/14) 10 Burpees 5 Deadhang Pullups...
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