Rolled Out
WOD for Saturday 081013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Wall Ballin, Bear Crawlin
FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Tuesday 092512 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest–... Read More
Hangman Running
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 041212... Read More