CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 042412 — Click Here For Today’s Schedule Turkish Get Up 2-2-2-2-2-2 –Rest– 4 Rounds: 1 minute – Deadlifts (85% 1RM) 1 minute – Russian KB swings (70/52) Rest 1 minute...Read More