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Day

May 5, 2012

Brass Monkey

May 5, 2012, , , , 0
CFD is going to see the Durham Bulls on May 19th!   Wanna come? Click here WOD for Sunday 050612 — Click Here For Today’s Schedule 1-arm KB Push Press 3-3-3-max reps-max reps-max reps –Rest– For Time: 150 KB Swings (70/52) Run 400m When you can no longer swing make note of the number, set down...
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