FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Wednesday 101712 – Click Here For Today’s Schedule Back Squat – 80%               3-3-3-3-3 –Rest– 5 Rounds For Time: 20 OH Walking Lunges (45/35) 30 KB Swings (52/35) Post Back Squat Loads and Workout Time to Comments For the strength segment,...Read More