WOD for Tuesday 041613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Bench Press 5 reps...Read More

Sunday marked the end of our most recent programming update six weeks ago and a new cycle begins today.  The Coaches have made a few adjustments for the upcoming 6 weeks, but for the most part things will remain the same, particularly with the skill and strength work. A couple notes: – We have lowered...Read More