CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email [email protected] WOD for Monday 070813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...Read More

Today, Sunday, marks the end of our current 6-week programming cycle and a new one will begin tomorrow.  We have made a few adjustments for the upcoming 6-week cycle in an effort to keep your training well rounded, effective, and interesting! Strength Work Updates: – Strength work will include:  Back Squat, Wide Grip Bench Press,...Read More