L-Sitting
CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule L-Sit... Read More
Plyo Pushed
Strength & Conditioning Total is coming on August 17th! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there... Read More
Raising Hams
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Spending Eternity In “L”
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps... Read More
Jump It Out
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April... Read More