August 18, 2013 – Courage Fitness Durham

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August 18, 2013

Deep In The Hole

August 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pushups, ring rows, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle starts today. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...