Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/Read More

We’re excited to announce the start of our new, weekly Olympic Weightlifting Class with Coach Dan Koppenhaver! Each week athletes will drill the classic Olympic Lifts and work on increasing skill level and capacity.  Participants will lift heavy when the technique is right.  Basic strength lifts will be included in most workouts, as well.   This...Read More