step ups


Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/

Hollow Men

Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN...
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Partner Bells

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! [youtube]http://www.youtube.com/watch?v=pkYR3yog_UI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE...
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