Stepping Stones
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Icicles
Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
Hollow Men
Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN... Read More
Partner Bells
Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! [youtube]http://www.youtube.com/watch?v=pkYR3yog_UI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE... Read More
Revenge of the Hammer
Great job to everyone who competed at Saturday’s Weightlifting Meet! Who’s up for a similar style event with a Strength & Conditioning Total? Post to... Read More
Side To Side Like A Windshield Wiper
WOD for Saturday 042713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Step It Up
CF Open WOD 13.4 is this Saturday from 9-11am! WOD for Thursday 032813 – Click Here For Today’s Schedule Warmup (to be completed on your... Read More
Stomp The Yard
FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT! Register here WOD for Sunday 102112 – Click Here For Today’s Schedule For Time:... Read More
Time To Step It Up
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There... Read More
Step Up Your Game
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Thursday 100611 – Click Here For Today’s Schedule Hang... Read More