Icicles
Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
New Olympic Weightlifting Class
We’re excited to announce the start of our new, weekly Olympic Weightlifting Class with Coach Dan Koppenhaver! Each week athletes will drill the classic Olympic Lifts... Read More