You may not have noticed, or realized, but our last 7 week training cycle ending over the Thanksgiving Weekend. That means that this week is a bit of a weightlifting “deload”. Although with large group programming, we are never really able to do a true deload. Everyone at CFD is on a different training schedule....Read More

Congratulations to our November CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of November.  Hard work and dedication always pays off! Strength & Conditioning JD Overton – 24 workouts Jimmy Keegan – 22 workouts Wes Milton – 19 workouts Eddy Leal – 18 workouts Katie Paul – 18 workouts Lindsay Smithberger – 17 workouts Katrina Williams – 17 workouts Andrea...Read More