WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: In teams of 3, AMRAP 20 minutes: 9 Calorie Row 9 Box Jump Overs (20) 9 Thrusters (95/65) Alternate full rounds (one working while two rest)Read More

Congratulations to our December CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of December, even through the holidays!  Hard work and dedication always pays off! Strength & Conditioning JD Overton – 26 workouts Laura Burkholder – 20 workouts Jimmy Keegan – 19 workouts Gail Crabtree – 19 workouts Rebekah Cid del Prado – 19 workouts Wes...Read More