What’s Love Got To Do
WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: In teams of 3, AMRAP 20... Read More
Living After Midnight
We’re hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!... Read More
Spring In The Air?
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! FREE COMMUNITY WORKOUT today at 11am! Meet in the... Read More
Wide Bench, Big Chest
WOD for Friday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Skin The Strength & Conditioningters
Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday! Still some spots Available! More info here WOD for... Read More