What’s Love Got To Do
WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: In teams of 3, AMRAP 20... Read More
December Kool Aid Club
Congratulations to our December CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of December, even through the holidays! Hard... Read More