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Call us:
919-907-1233
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Day
January 28, 2016
Guide Me Towards Salvation
January 28, 2016
Siteplicity
Daily Workouts
,
Kettlebell Workouts
box jumps
,
power snatch
,
situps
,
turkish get up
0
CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Turkish Get Ups 10 each side as heavy as possible Metcon: 3 Rounds: 9 Power Snatch (135/95) 15 Box Jumps (24/20) 21 Situps
Read More
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