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Out Of Town Drop InFree Discovery Call

Day

March 23, 2016

At First I Was Afraid

March 23, 2016, , , 0
16.5 Announcement tonight at 8pm! WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 3 Rounds  6 Toes To Bar  12 Burpee box jumps 24 KB rack lunges (52/35)
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WOD for 032316

March 23, 20160
WOD Strength: Hang Snatch 3-3-3-1-1-1 Metcon: 2-4-6-8-10 Reps KB Swings (70/52) Pullups Dynamic Pushups
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