At First I Was Afraid
16.5 Announcement tonight at 8pm! WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 3 RoundsĀ 6 Toes... Read More
WOD for 032316
WOD Strength: Hang Snatch 3-3-3-1-1-1 Metcon: 2-4-6-8-10 Reps KB Swings (70/52) Pullups Dynamic Pushups