Roll Tonight To The Guitar Bite
We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th! Get your tickets here by THURSDAY NIGHT, 10pm! WOD Strength: Clean 3-3-3-1-1-1... Read More
WOD for 041916
WOD Skills: Handstand Pushups EMOM 10 minutes max reps Then, 3 Pistols (right and left) EMOM 5 minutes 3 Rounds: Metcon: 7 Squat Cleans (185/115) 14... Read More