WOD Strength: Press 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP 15: 55 Double Unders 15 C2B Pullups 5 Hang Power Cleans (155/105)Read More

Join Russian Weightlifters Vasiliy Polovnikov and Yasha Kahn for a day long seminar on Saturday, June 4th! Yasha Kahn, multiple time national medalist and Vasiliy Polovnikov, multiple time world and Russian Champion and RECORD HOLDER. Vasiliy Polovnikov starting his weightlifting career at age 14, and has become a Master of Sport, International Class ● Silver medalist at 2008...Read More