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Day

July 23, 2016

WOD for 072416

July 23, 2016SiteplicityDaily Workoutsbear crawl, crab walk, kettlebell swings, situps0

Segment 1: 4 Rounds: 50 KB Swings (52/35) 40 Situps 30′ Bear Crawl 30′ Crab Walk Segment 2: 20 minutes Mobility/ROMWOD

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