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What We Offer
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Day
July 23, 2016
WOD for 072416
July 23, 2016
Siteplicity
Daily Workouts
bear crawl
,
crab walk
,
kettlebell swings
,
situps
0
Segment 1: 4 Rounds: 50 KB Swings (52/35) 40 Situps 30′ Bear Crawl 30′ Crab Walk Segment 2: 20 minutes Mobility/ROMWOD
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