crab walk

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Segment 1: 4 Rounds: 50 KB Swings (52/35) 40 Situps 30′ Bear Crawl 30′ Crab Walk Segment 2: 20 minutes Mobility/ROMWOD

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The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Monday 062512 — Click Here For Today’s Schedule...

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