WOD for 072416
Segment 1: 4 Rounds: 50 KB Swings (52/35) 40 Situps 30′ Bear Crawl 30′ Crab Walk Segment 2: 20 minutes Mobility/ROMWOD
That Was A Good One
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 2 Total Rounds of 3... Read More
Another Day In Paradise
Pullup/Muscle Up Class returns TOMORROW morning at 9am too! WOD Strength: Hang Clean 8-10 reps building up to work weight 1-1-1 @ 95% 1RM Metcon: 5... Read More
Grin and Bear It
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More
Bear Down
OPEN GYM today from 10am – 12pm!
Catch Up, Ketchup
30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Sunday 040713 – Click Here For Today’s Schedule Warmup (to... Read More
Man vs. Wild
Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Tuesday 082812... Read More
Hurricane Carter
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Sunday 082811 – Click Here For Today’s Schedule In... Read More
Bear Crawlin’
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! Nutrition Q&A Session — Saturday, March 26th – FREE!... Read More