WOD for 092116
Segment 1: AMRAP 15 minutes: 25 Power Snatches (95/65) 25 Pullups 25 Double Unders 25 Handstand Pushups Segment 2: EMOM 10 minutes Odd: 2 Pausing Overhead Squats (:10 at... Read More
Sarrynna Sou
Hometown: Durham Age: 23 Occupation: Statistician When did you first start Strength & Conditioningting?: August 2015 What is your favorite movement? Favorite workout? Clean/ “Grace”... Read More