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Day

September 20, 2016

WOD for 092116

September 20, 2016, , , , 0
Segment 1: AMRAP 15 minutes: 25 Power Snatches (95/65) 25 Pullups 25 Double Unders 25 Handstand Pushups Segment 2: EMOM 10 minutes Odd: 2 Pausing Overhead Squats (:10 at the bottom of each rep) , 95/65 Even: 10 Toes To Bar
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Sarrynna Sou

September 20, 2016, 0
Hometown: Durham Age: 23 Occupation: Statistician When did you first start Strength & Conditioningting?: August 2015 What is your favorite movement? Favorite workout? Clean/ “Grace” What is your least favorite movement? Least favorite workout? OHS/ “Glen” Tell us about your sports & fitness background: I’ve always been a runner. Cross country was my favorite season...
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