Day

November 7, 2017
Segment 1: Back Squat 6×3 Climbing in weight Segment 2: AMRAP 15 minutes: 10 Push Press (Rx: 155/105 S1: 115/75 S2: 75/45) 15 Calorie Row 20 Wall Balls (Rx: 20/14 S1: 16/12 S2: 12/6)
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Can you imagine Thanksgiving without a turkey?  Neither can we! From now through Thursday, November 16th, we will be collecting donations to purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.   Last year, with athletes from CFD, CF Brave, Bull City CF, and Southpoint CF, we collected over $3000...
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