WOD for 110817
Segment 1: Back Squat 6×3 Climbing in weight Segment 2: AMRAP 15 minutes: 10 Push Press (Rx: 155/105 S1: 115/75 S2: 75/45) 15 Calorie Row... Read More
Thanksgiving Turkey Drive 2017
Can you imagine Thanksgiving without a turkey? Neither can we! From now through Thursday, November 16th, we will be collecting donations to purchase Thanksgiving Turkeys to... Read More