Partner Saturday! For time—Against 9-mins… 300 Double-Unders (Total…NOT PER PERSON) Then, 20 Power Cleans 20 T2B 15 Power Cleans 15 T2B 10 Power Cleans 10 T2B   L1: 135/95, T2B, Double Unders L2: 115/85, T2B, Double Unders L3: 75/55, K2E, 1/2 Attempts + 1/2 Singles L4: DB Power Cleans, K2E, Singles   How to get...Read More

Congratulations to our May CFD Kool Aid Clubbers!  Our athletes checked in for 2,661 workouts in May!   Athlete Total Visits Luz, Tony 25 Vega, Brandon 24 Mangano, Dino 24 Roberts, Patrick 24 Kucharik, Caitlin 23 Shurgin, Amanda 22 Leon, Einar 22 Cid del Prado, Rebekah 22 Carvalho, Diana 20 Castro, Sebastian 20 Eiler, Dustin...Read More