Technique: Back Squat Breathing and Bracing   Strength: Week 3 Wendler: Back Squat 5 @ 75% 3 @ 85% 1+ @ 95%   Conditioning Against 20 Minutes… 10-9-8-7-6-5-4-3-2-1 Push Press Russian KBS Pushups -100 Meter Run Between Rounds- L1:135/95, 70/52 L2: 95/65, 52/35 L3: 75/55, 35/25 L4: DB Push Press, 25/20Read More

Conditioning: (1:00w/1:00r) for 6 rounds: 100m run 5 Thrusters RT: Bar over Burpees Score = BOBs across 6 rounds L1: 135/95, BFB L2: 95/65, BOB L3: 75/55, BOB L4: DB Thrusters, Reg. BurpeesRead More