WOD for 072318
Technique: Back Squat Breathing and Bracing Strength: Week 3 Wendler: Back Squat 5 @ 75% 3 @ 85% 1+ @ 95% Conditioning Against... Read More
WOD for 072218
Conditioning: (1:00w/1:00r) for 6 rounds: 100m run 5 Thrusters RT: Bar over Burpees Score = BOBs across 6 rounds L1: 135/95, BFB L2: 95/65, BOB... Read More