Saturday Teams of 2: For Time (8 Min Cap) *Partners trade work however 10–8-6-4-2 Deadlift 1-2-3-4-5 Rope Climb L1: 315/225, Legless L2: 275/185, Rope Climbs L3: 205/140, Strict Pullup (up to 1 Thin Band) L4: KB DL, Ring Row w/pause at the top Rest 3:00 10 Minute AMRAP Both Partners Complete Movement and Reps before...Read More

Congratulations to our January CFD Kool Aid Clubbers!  Our athletes checked in for 3,738 workouts in January!   Athlete Total Visits Solomon, Rachel 28 Timmons, Zachary 27 Mangano, Dino 27 Shurgin, Amanda 27 Williams, Ron 26 Deeny, Ayumi 26 Salon, William 26 Cohen, Alan 26 Swaim, Katarina 26 Cobbaert, Marjan 25 Sanders, Chad 25 Tagliafierro,...Read More