WOD for 020219
Saturday Teams of 2: For Time (8 Min Cap) *Partners trade work however 10–8-6-4-2 Deadlift 1-2-3-4-5 Rope Climb L1: 315/225, Legless L2: 275/185, Rope Climbs... Read More
Kool Aid Club – January 2019
Congratulations to our January CFD Kool Aid Clubbers! Our athletes checked in for 3,738 workouts in January! Athlete Total Visits Solomon, Rachel 28 Timmons,... Read More