WOD for 031819
Skill: Thruster Efficiency/Front Rack Mobility Strength: Thruster Pacing EMOTM x 8 Mins Evens: 200/150m Row Odd: 6 Thrusters *Performed for quality Rx Open: 95/65 Scaled... Read More
WOD for 031719
Every 4 Mins x 3 Rounds: 200 Meter Run10 Front Squats12 Double DB/KB Bent Over Rows *Pick a weight that you can front squat 10... Read More