101419 Novice Powerlifting Training
Week of 10/14-10/19 Day 1: Bench Press 5 x 3 @ 1-5 Kg heavier Heavy Holds 3×10 secs S 110% RDL 5×4 @ 50% Pull-ups... Read More
101419 Intermediate Powerlifting Training
week of 10/14-10/19 Day 1 Back Squat 1 x 1 @ RPE 8 Back Squat 3 x 5 @ 80% Heavy Walk Outs 3×10 secs... Read More
Strength & Conditioning Workout for 101419
Shoulder/Wrist Mobility Strength: Push Press In 15 Mins.. Build to a Heavy Single for the day Conditioning: Every 3 Min x 5 sets 15 Box... Read More