102119 Intermediate Powerlifting Training
week of 10/21-10/26 Day 1 Back Squat 3RM Heavy Walk Outs 3×10 sec @ 115% Pause DL 5×5 @ 60% GHR SSPT 10 Retest Partner... Read More
102119 Novice Powerlifting Training
Week of 10/21-10/26 Day 1: Bench Press 5×3 @ 1-5kg Heavier Heavy Lockout Holds 3×15 sec @ 110% RDL 5×5 @ 50% Pullups SSPT 10... Read More
Strength & Conditioning Workout for 102119
Conditioning First! Row Sprints: Every 2:00 x 8 Sets (16-18mins) Row 200/150m *These are full on sprints and I want you guys hitting them HARD!... Read More