Womxns Strength workouts for the week of 11/18/19
Monday Strong: Deficit Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest (3 inch deficit) Close grip bench press 5 x 8 (light-moderate) (30×1) 30... Read More
Powerlifting workouts for the week of 11/18/19
Monday Back Squat 5 x 10 @55% Push press 5 x 8 @55% 31×1 Incline DB BP (low) 3 x 10 @55% 31×1 Super set:... Read More
Strong workouts for the week of 11/18/19
Monday Sumo Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Incline DB Bench Press 5 x 8 (light) (30×1) 30 sec. rest Standing Arnold... Read More
Strength & Conditioning workout for 111819
Skill:Ring Dips Conditioning : Every 3:00 x 27 mins (3 rounds of each station) -Row/Bike x 500/400m or 30/25 cal Bike -Run 400 Meters -15... Read More