Womxn’s Strength workouts for the week of 11/25-11/29
Monday: Strong: Front Squat 5 x 8 (light-moderate) (30×1) 30 sec. rest Pull-ups 5 x 5 (30×1) 30 sec. rest (banded if needed) Weighted step-ups... Read More
Strong workouts for the week of 11/25-11/29
Monday: Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Bench Press 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbel Chest fly 5 x... Read More
Powerlifting workouts for the week of 11/25-11/29
Monday: Back Squat 5 x 8 @60% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg) Super... Read More
Strength & Conditioning workout for 11/25/19
Strength: Power Snatch Every 90 secs x 5 sets 2 Snatch Grip Deadlifts + 2 Power Snatches @ 50-60% *Light Weight today.. this is here... Read More