Competition Powerlifting workouts for the week of 12/2/19-12/6/19
Day 1 Back Squat 5 x 8 @62.5% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg)... Read More
Strong workouts for the week of 12/2/19-12/6/19
Monday Deadlift 5 x 5, building to a heavy set Glute Bridges 4 x 5, 3 second paus at top Dumbbell Chest fly 3 x... Read More
Womxn’s Strength workouts for the week of 12/2/19
Monday: Strong: Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Bench Press 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbel Chest fly 5... Read More
Strength & Conditioning Workout for 12/2/19
Strength: Deadlift EMOTM x 10 Mins 3 Deadlifts @ AHAP *Touch and go or reset each rep- up to you today Conditioning: 2:00 on/2:00 off... Read More