Strength & Conditioning workout for 12/28/19
With a Partner!! 13 Min AMRAP-Split Reps However 55 Deadlifts 55 Wall balls 55 Toes 2 Bar 55 Bar Facing Burpees Comp: 275/185, 30/20, BFB... Read More
Womxn’s Strength workouts for 12/23-12/27
Monday: Strong: Close-grip Bench Press 5 x 5 Build to a heavy set Bent-over Rows, 4 x 8, 3 second negative Pull-ups 5 x 5... Read More
Powerlifting workouts for 12/23-12/27
Day 1 Back Squat 5 x 12 @55% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg)... Read More
Strong workouts for the week of 12/23-12/27
Monday Deadlift 4 x 5, building to a heavy set Weighted Glute Bridge, 3 x 12 (301) Dumbbell Reverse fly 3 x 12 Banded box... Read More