Skill: Handstands Every 2 mins x 4 sets (8 mins) Pick a HS progression and perform the listed reps -Pike HSPU x 6-8 reps -Wall Walks x 2 reps -Wall Facing HS Holds x 30 secs (Nose and Toes only) Conditioning: Every 90 secs x 15 Sets (22:30 Mins Total) (5 sets of each station)...Read More

Workout 18 Min CapClimb the Ladder increasing by 2 reps each round 2-4-6-8….Spider Crawl (assume plank position. Pull Right Knee to Right Elbow, return to plank. Pull Left Knee to Left Elbow, return to plank = 1 Rep Glute BridgeSuper Man Arches*E2MOM – 4 Sandbag OTSRest 3:00 before Workout 2Workout 27 Min AMRAP @ controlled...Read More