Strength & Conditioning workout for 1/20/20
Strength: Back Squat: Every 3:00 x 3 sets 3 HEAVY Reps (not a max set, but you should really have to focus on what you’re... Read More
Hustle workout for 1/20/20
Workout 1: 6′ EMOM 3 2-hand Russian KB Swings 2 Dbl KB Cleans 1 KB Thruster Workout 2: 2 Rounds of the Following (10 mins... Read More
Womxen’s Strength Workouts for the week of 1/20/20
Monday Strong Wide grip Bench Press 5 x 5, working up to a heavy set Z-press 4 x 6 SS: 1)DB Floor Press 3 x... Read More
Powerlifting workouts for the week of 1/20/20
Monday Deadlift, build to a heavy single, take 70% and do 4 x 5 Anderson Back Squat, 4 x 6-10 (heavy) Single Leg KB Deadlift... Read More
Strong workouts for the week of 1/20/20
Monday Wide grip Bench Press 5 x 5, working up to a heavy set Z-press 4 x 6 SS: 1)DB Floor Press 3 x 10-12... Read More