January 29, 2020 – Courage Fitness Durham

Day

January 29, 2020

Strength & Conditioning workout for 1/30/20

January 29, 2020SiteplicityStrength & Conditioning Workouts, Uncategorized0

Conditioning: 5 Rounds for Time (14 Min Cap) Run 200 M 7 Toes 2 Bar 14 DB Push Press (7each arm) Comp: 10 Toes 2 Bar, 62/44lb KB Fitness: 7 T2B, 50/35 lb DB GPP: 10 T2T, 40/30 Health: 10 V ups, 25/20 Strength: 10-8-6-6 Strict HSPU Bent Over Barbell Rows *Increase on wt on...

Hustle workout for 1/30/20

January 29, 2020SiteplicityHustle Workouts0

Workout 1:4 RFT- 12 min CAP 20 DB Deadlifts30 KB toe taps15 American KBS30 KB Toe Taps10 Alt DB clean and JerkWorkout 2: 8 min EMOMMin 1: 12-15 French PressMin 2: 6 Tuck Jumps +8 Cossack Lunges