Strength & Conditioning workout for 1/30/20
Conditioning: 5 Rounds for Time (14 Min Cap) Run 200 M 7 Toes 2 Bar 14 DB Push Press (7each arm) Comp: 10 Toes 2... Read More
Hustle workout for 1/30/20
Workout 1: 4 RFT- 12 min CAP 20 DB Deadlifts 30 KB toe taps 15 American KBS 30 KB Toe Taps 10 Alt DB clean... Read More