Workout : Partner 16 min AMRAPIn Teams of 2Complete 50 reps of each movement as a team1) Jump Squats2) Floor Press3) V – ups4) Step-ups5) DB Push Press6) Supermans7) Hollow Lifts8) Banded pull-aparts 9) Wtd Sit-upsPartner 400m run if not raining ( if raining, no run)Read More

With a Partner! On a 33 minute running Clock…. Partner Road Runner “DT” EMOTM x 12 Mins (5 rds of each station) *See note below 0:00-10:00 Even minutes: P1 runs 200 M P2 completes 1 full round of “DT” Odd Minutes : Switch 10:00-12:00: Penalty burpees (1 partner works at a time) -1 Round of...Read More