Hustle workout for 2/1/20
Workout : Partner 16 min AMRAP In Teams of 2 Complete 50 reps of each movement as a team 1) Jump Squats 2) Floor Press... Read More
Strength & Conditioning workout for 2/1/20
With a Partner! On a 33 minute running Clock…. Partner Road Runner “DT” EMOTM x 12 Mins (5 rds of each station) *See note below... Read More